Jogging - How To Gain Maximum Benefits From Healthy Exercise

Requiring no special equipment, jogging is one of the simplest exercise you can do and can be done almost anywhere. This form of exercise is the most effective calorie burner and has the most health benefits. The following tips will help you get started with this exercise or will help you get more out of your current routine.



If you are going to run or jog to get in shape, you must be consistent. Most people are really gung-ho at first, and sometimes they even go overboard. That's when they usually suffer an injury, like a pulled muscle, and they'll usually stop running for months at a time. This is not the way to get the real benefits of running. The way to do it is to go slow at first and then stay on track. It's best to run or jog for thirty minutes at a time, at least three days per week. When you first start out, forget about how fast you're going. The best way to do it is to start off with just a little bit at a time instead of pushing the body too hard so that you injure yourself or quit out of frustration. Make sure you never run when you are sick or hurt, but don't mistake that for pushing yourself when you don't want to run. If you always come up with excuses, like you're too tired or you don't have the time, then you will likely have a very hard time sticking with your running plan. You should consult with your doctor if you want to start jogging but haven't exercised in awhile. If you have any health problems, this is especially important. Almost everyone can benefit from jogging, but your doctor may have certain advice for you based on your medical history. One advantage to jogging is that it can accommodate all fitness levels, as you can start off slowly for short distances, so in all likelihood your doctor will encourage you to jog. Some conditions cure for herpes will require you to take special precautions, though, which is why you should consult your doctor first.

Make sure you drink enough fluids, especially water when you jog. Don't eat before running unless you want to throw up - simple as that. The best thing to drink is water, and avoid fruity crap or anything with sugar in it. Never drink a gallon of water and start running - you'll get sick. It's a good idea to carry a bottle of water with you when jogging so you can take sips when you need to. Only drink good clean water after you're done punishing yourself and avoid anything colored. Staying hydrated is very important when you are jogging or doing any kind of strenuous exercise.

You can take advantage of the benefits that running has to offer at just about any age - but see your doctor if you think you need to. We're all human, and sometimes you won't feel like running - but do it anyway, and you'll usually find that once you start, you'll be glad you did. Keep learning, and remember our tips because they're meant to make your running or jogging experience safe and fun.

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